Brain Activity Enhancing Tips – Easy To Try In Daily Routine


Brain Activity

A human brain is an incredible tool helping us in daily life and needless to think of humans existence without it. There is none number of humans who does not want to know the efficient ways to develop it for more abilities to think. So here are our best tips for you:

It’s dirt Cheap

Believe it or not, getting your brain work and think more efficiently is possible with dirt. So when we say it’s dirt cheap, we really mean it. “Vaccae” the micro-bacteria is found in the soil which helps mental abilities with positive influences.

Found in the dirt of your garden, playground and even street this micro bacteria is presented everywhere you go.

This micro-bacteria goes inside your body when we breathe, so nothing special you need to do. Our suggestion is to adopt an activity where you have to be in the dirt for the benefit like gardening.

Found in the dirt of your garden, playground and even street this micro bacteria is presented everywhere you go. This micro-bacteria goes inside your body when we breathe, so nothing special you need to do.

Our suggestion is to adopt an activity where you have to be in the dirt for the benefit like gardening.

Change you Daily Habits

How simple is that? Really simple Indeed. You woke up daily and go ahead with your routine daily and being doing so from ages.

What the deal here? Nothing, just go ahead with your routine with a twist. How?

Brush your teeth but with your other hand then your regular one i.e. left if your favorite hand is right and right if you favorite hand is left. Same with when you are holding your cup of coffee or when you eating that burger at McDonald.

When you keep the same routine, your brain gets habitual to it hence there is not additional work for him. Changing you small habits will help it work results in increased brain activity.

Sleep/Rest

All of us are hearing and reading about proper rest since our childhood. Though there is always the reason given as recovery of our physical strength. However, proper sleep and rest will also result in efficient brain activity.

Proper sleep no only keeps you fresh but also help increase strength margin of your brain. Lack of sleep not only effect your physical capabilities but also the functional level of your brain. So go ahead and have some good sleep time for yourself to help your brain.

Have Caffeine

World’s most widely used alkaloid called caffeine is next on our list of ways increased brain activity. Caffeine help body release neuro-mediators like noradrenaline and dopamine.

Both of them helps brain for concentration and active physically. If you do not know, caffeine is also used by athletes for pre workout drinks.

However, you need to keep a check on the quantity you consume in form of tea or Coffee. For better sleep at nights peoples do not consume caffeine after 7:00 PM.

However, you need to keep a check on the quantity you consume in form of tea or Coffee. For better sleep at nights peoples do not consume caffeine after 7:00 PM.

Workout

One form or another workout is a must for keeping yourself fit and active. But it is also proved by science that workout helps the brain to produce new cells thus keep your brain active. If you are considering workout as going to gym type of activity then you got it all wrong. Workout in any form, maybe you can consider a jog in morning, or yoga or any of your favorite sports. All these act same when it comes to helping your brain produce new cells.

Workout in any form, maybe you can consider a jog in morning, or yoga or any of your favorite sports. All these act same when it comes to helping your brain produce new cells.

Calculate Manually

Yes, the forgotten workout for your brain is calculations by yourself. Stay away from your phone and calculators, try to calculate yourself to force it to work harder. There is no need to calculate big one yourself, do simple calculations like adding numbers when on a tube or at a bus. You may count the coming passengers or cars, the idea here is to make your brain work for any calculation.

There is no need to calculate big one yourself, do simple calculations like adding numbers when on a tube or at a bus. You may count the coming passengers or cars, the idea here is to make your brain work for any calculation.

Play mind Games

Ok, that’s interesting we said to keep yourself away from your phone but you can download games like Tetris, Poker or even play Chess. Yes, these games help you to think and that’s what is required to keep your brain active.

These games will also help you kill your time while you are traveling with an additional benefit of getting sharper.

Alcohol

Wait a minute! We ae not recommending alcohol for increased brain activity here, so keep reading. Hippocampus the brain part manages our memory and spatial orientation is damaged by the alcohol.

All of us enjoy a drunk human doing weird and foolish acts after out of control. Imagine this as a daily life with the hippocampus damage. So control your alcohol consumption or better stay away.

Closing words, the more you make your brain work the more it get activated and help increase it’s activity.

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Brain Activity Enhancing Tips – Easy To Try In Daily Routine

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